Papier’s Heart Locket Guided Wellness Journal is both a gratitujde journal and a wellness journal. Inside you’ll find daily prompts, activities and mottos to help you find joy. It’s also perfect for reflecting on your wellness. It includes pages for setting goals, tracking daily habits, and your sleep.
What you’ll find inside:
An introduction to the wellness eco system and the 6 pillars that sit within it
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
Weekly and monthly check ins against the 6 wellness pillars
Useful articles throughout, written by wellness expert
Reflection and 360 life wheel at the end of your journalling journey
Pages are undated. Fill out the dates yourself and start using any time of the year.
96 leaves (192 sides) of paper
Paper quality: Inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish.
Additional details:
Dimensions: 6” x 8.5”
By Papier
Papier’s Heart Locket Guided Wellness Journal is both a gratitujde journal and a wellness journal. Inside you’ll find daily prompts, activities and mottos to help you find joy. It’s also perfect for reflecting on your wellness. It includes pages for setting goals, tracking daily habits, and your sleep.
What you’ll find inside:
An introduction to the wellness eco system and the 6 pillars that sit within it
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
Weekly and monthly check ins against the 6 wellness pillars
Useful articles throughout, written by wellness expert
Reflection and 360 life wheel at the end of your journalling journey
Pages are undated. Fill out the dates yourself and start using any time of the year.
96 leaves (192 sides) of paper
Paper quality: Inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish.
Additional details:
Dimensions: 6” x 8.5”
By Papier
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